People putting down their bags, taking off their gloves, rummaging in their bags for their wallets or purses to donate to my challenge. Just that simple act is very precious to me, that time to take a minute to donate … Read More

Whilst away I have been able to complete a number of runs to build a good endurance base. I am definitely getting quicker at the same heart rate intensity, so everything going to plan. The only limiting factor at the … Read More